Dr. Roizen: Fabulous fiber
Fiber is a carbohydrate the body cannot digest or absorb. Soluble fiber dissolves in water to form a gel that slows digestion and can help lower cholesterol and blood sugar. It's i…
Fiber is a carbohydrate the body cannot digest or absorb. Soluble fiber dissolves in water to form a gel that slows digestion and can help lower cholesterol and blood sugar. It's i…